How to Increase Self-Esteem Free Essay Example.
Self-Esteem Self-Esteem essays discuss the factors that encourage high levels of self-esteem in young adults. Self-esteem essentially refers to how an individual feels about himself or herself. If the person feels that he or she is a worthwhile individual and feels good about his or her existence, then high self-esteem is experienced.
With reference to research describe and discuss the consequences of high and low self-esteem in children. Schaffer (1996) defined self-esteem as the evaluative component of the self, when it develops a child begins to understand more and more about themselves.
Additionally, self-esteem can also be recognized as high self-esteem and low self-esteem (Mruk, 1999). People with high self-esteem react positively active to unexpected challenges while people with low self-esteem under-evaluate their abilities and under-perform in activities.
People with good self-esteem generally feel positive about themselves, and about life. This makes them much more resilient, and better able to cope with life’s ups and downs. Those with poor self-esteem, however, are often much more critical of themselves.They find it harder to bounce back from challenges and setbacks. This may lead them to avoid difficult situations.
Having high self esteem can have an impact to my self righteousness, self perseverance and future. Without my self esteem I wouldn’t be the person I am today. I wouldn’t have the grades I have, I wouldn’t be where I am and I wouldn’t be confident in who I am.
Having good self-esteem is a key component in the healthy development of children and adolescents (Nuttall, 1991). A person with high self-esteem feels like they can accomplish anything they set their minds to, whereas a person with low self-esteem feels that they are unimportant and nothing they do will make a difference (Nuttall, 1991).
It influences the way you respond to your life's challenges, other people's opinions and your own inner critic, who keeps nagging you constantly.The following essays deal with the problem of self-esteem, how to build it and boost it by dealing with your negativity and managing your negative self-talk.